Our mind always tries to categorize our past experiences and predict how our future actions will be in certain situations to protect us....

A long time ago, I was not the mother I dreamed of. I didn't consider myself having enough patience, for instance.

It's tempting to start to make a list of goals or think about who we want to become before actually celebrating who we are and what went...

I used to dislike taking photos. I was not particularly eager to do a "fake" smile or even take pictures in general. I thought images...

In 2021, February was for me more than small. It felt as tiny as a sand grain taking into account all the things I had personally and...

When I started to meditate, I had this image of a person with eyes closed, crossed legs, having a serene smile while achieving a state of...

There’s no hierarchy in our humanity. Let’s show understanding towards the strong and courageous working parents with their children at...

Herein I continue to explore how science and mindfulness can help us with goal-setting. Please read first the Part I of this article. 6....

When we think about the year ahead, most of us start to reflect on the new year's resolutions or a list of goals. The psychologist Kelly...

Sometimes we want to do something and hear a voice saying: "It's too complicated. It's better not to do it. Not now amid a pandemic,...

I wish you a Lovely and Happy New Year! I hope you finished 2020 on a good note and that the New Year began with a bright start. The...

I really like questions. Questions can activate different perceptions and can bring us clarity. When you have the right questions to...

The power to personally develop over time is inside of every one of us. Understanding your contributions and engagement in different aspects

At the end of the afternoon, she was leaving her job, aware of how much she still has to do: Go shopping. Pick up the children. Give...

Intention gives you the power to change in the direction you want. Sometimes we feel we want to change, but some resistance emerges as...

What is an Intention? An intention is the starting point behind every dream, goal, and action. An intention is a guiding principle for...